Training Overview
Expert personal training, group fitness classes, and gym programs in Steamboat Springs. Our certified strength and conditioning specialists help you build strength, prevent injuries, and excel in outdoor activities.
Why Train at Kinetic Energy?
Our unique combination of physical therapy expertise and strength training knowledge sets us apart. Whether you're recovering from an injury, preparing for ski season, or looking to build lasting strength for mountain life, our team provides personalized programs that deliver results.
Physical Therapy Expertise
Train with doctors of physical therapy who understand injury prevention and recovery.
Outdoor-Focused Training
Programs designed for skiing, biking, hiking, and mountain sports performance.
Injury Recovery
Seamless transition from rehab to performance training under expert guidance.
Local Community
Join a supportive community of Steamboat locals pursuing active lifestyles.
Personal Training with DPT & CSCS
At Kinetic Energy Physical Therapy, our personal training goes beyond the basics. Our doctors of physical therapy and certified strength and conditioning specialists (NSCA) blend clinical expertise with performance-driven training. We focus on strength-based programs designed to keep Steamboat locals strong, resilient, and doing what they love—whether that's skiing, biking, hiking, or chasing powder days injury-free.
Alek Kowalick, DPT, CSCS
Doctor of Physical Therapy, Certified Strength and Conditioning Specialist
Injury Prevention Strength & Power Building Sports Performance Outdoor Activity Preparation
Training Rates:
$210 per 80 minute session
$110 per 40 minute session
Mackenzie Kowalick, DPT, CSCS
Doctor of Physical Therapy, Certified Strength and Conditioning Specialist
Injury Prevention Strength & Power Building Sports Performance Outdoor Activity Preparation
Training Rates:
$210 per 80 minute session
$110 per 40 minute session
Certified Personal Training
Our certified personal trainers bring over a decade of experience and a deep understanding of proper lifting mechanics to every session. They focus on teaching safe, effective movement patterns that build real strength and durability. With roots in Steamboat's active mountain community, they know exactly how to train for life on the slopes, trails, and beyond—so you can stay strong, move well, and enjoy every season injury-free.
Becky Kuhl, CPT
Certified Personal Trainer
Strength Training Injury Recovery Programs Aging Athletes Mobility & Resilience
Training Rates:
$130 per one hour session
Email Mackenzie to inquire and/or schedule personal or group training
mackenzie@kineticenergypt.comGroup Training Classes
Build real strength and confidence with lifting in a supportive, small-group setting. This class is designed for Steamboat locals who want to move better, stay injury-free, and perform their best on the slopes, trails, and in everyday life. With only four participants per session, you'll get the attention of personal training with the energy of a group.
6 week program starting end of October Tuesday and Thursdays @ 11:30 - 12:30
Cost for 6 week program: $480 for 12 classes ($40 / class)
To join the waitlist, call(970) 879-8026or emailmackenzie@kineticenergypt.com
Led by Becky Kuhl, CPT
Guided Open Gym
The Open Gym provides access to our brand new cardio and strength training equipment for up to a 90 minute workout. This open gym can be used for independent training or clients can follow a 3 month program designed by doctors of physical therapy and personal trainers. The program includes 3 whole body workouts per week with suggested workouts written on the mirror for clients to follow.
Training for Outdoor Activity & Injury Recovery
Steamboat Springs offers world-class outdoor recreation, and our training programs are designed to help you excel in all of them. Whether you're preparing for ski season, recovering from a mountain biking injury, or building strength for hiking and trail running, our experts create programs tailored to your goals.
Skiing & Snowboarding
Build leg strength, improve balance, and prevent common ski injuries with sport-specific training.
Mountain Biking & Cycling
Develop power, endurance, and injury resilience for Steamboat's world-class trails.
Hiking & Trail Running
Strengthen your body for elevation gains and technical terrain with functional training.
Contact Us
Interested in learning more about our services, booking an appointment, or rescheduling an upcoming appointment?