The Recovery Room
Reset, recharge, and restore. Professional-grade recovery tools designed to complement your training and optimize your performance.
Welcome to The Recovery Room
Located within Kinetic Energy PT, The Recovery Room is your dedicated space for active recovery and restoration. Our recovery protocols combine heat, cold, and compression therapies to help you recover faster, reduce soreness, and maintain peak performance.
Whether you're recovering from an intense workout, preparing for competition, or simply taking care of your body, our recovery room offers everything you need. Access is available through day passes, punch passes, or as part of your gym membership.
Every session includes full access to our three-person dry sauna, cold plunge, pneumatic compression boots, and mobility tools—all in a private, professional environment.
Recovery Room Features
Dry sauna
Three-person dry sauna for deep heat therapy. Promotes circulation, reduces muscle tension, and aids detoxification.
Cold Plunge
Ice-cold immersion therapy to reduce inflammation, accelerate recovery, and boost mental clarity.
Compression Boots
Pneumatic compression therapy for enhanced circulation and faster muscle recovery.
Mobility Tools
Foam rollers, lacrosse balls, and stretching equipment for soft tissue work.
Percussion Therapy
Theragun devices for targeted deep tissue massage and muscle relief.
Private Space
Dedicated recovery space separate from the main gym floor for focused recovery time.
What your recovery access includes:
Unlimited sauna sessions
Full access to our dry sauna during your session
Cold plunge access
Contrast therapy with our professional cold plunge
Compression boot sessions
NormaTec or similar pneumatic compression therapy
Mobility tool access
Foam rollers, bands, and soft tissue tools
Theragun devices
Percussion therapy for targeted muscle relief
Private recovery space
Dedicated area away from the main training floor
Reset, recharge, repeat
Dial in your recovery routine with flexible passes, from a single-day reset to a 10-day immersion. Every visit includes the sauna, cold plunge, and pro-grade recovery tools.
Recovery Room Day Pass
Drop-inreserve online
A single-day reset with sauna, cold plunge, compression, and mobility tools. Reserve your time online.
Recovery Room 5 Day Pass
$140
Five 40-minute sauna and cold plunge sessions to keep you mountain-ready.
Recovery Room 10 Day Pass
$270
Ten sessions of contrast therapy for consistent recovery and performance gains.
Ready to optimize your recovery?
Access professional recovery tools to complement your training. Day passes and punch passes available.