There's a lot of misinformation out there about strength training. Let's clear up some of the most common myths.

Myth 1: Lifting Heavy Makes You Bulky ​

This is perhaps the most persistent myth. The truth is, building significant muscle mass requires specific training protocols, nutrition, and often years of dedicated work.

Myth 2: You Need to Work Out Every Day ​

Rest is just as important as training. Your muscles grow and repair during recovery, not during the workout itself.