Join our dynamic group strength training classes, led by a seasoned Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. With a targeted focus on global upper and lower body strength training, our sessions are designed to enhance the overall fitness of Steamboat athletes who thrive in endurance sports such as skiing, biking, and running.
By integrating strength training techniques that emphasize fast-twitch, type II muscle fibers within functional movement patterns, our goal is to not only elevate performance but also significantly reduce the risk of injury during recreational activities. Elevate your fitness journey with us and unleash the full potential of your athletic pursuits.
Maximum occupancy per class is 12 participants.
Additional classes will be added soon, contact us for more information.
At Kinetic Energy Physical Therapy, our PT’s are Certified Strength and Conditioning Specialists (CSCS). The CSCS certification is accredited by the National Strength and Conditioning Association (NSCA) and was the first nationally accredited strength and conditioning certification program.
CSCS are professionals who apply scientific knowledge with the goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.
Interested in learning more about our services, booking an appointment, or rescheduling an upcoming appointment?