www.sportsmetrics.net

Did you know that females are 4-6x more likely to tear their ACL than males?

Kinetic Energy offers an injury prevention class for adolescent females based on the “Sportsmetrics” program designed by Cincinnati Sports Medicine.

Sportsmetrics^TM is a training program scientifically proven to decrease knee injuries in female athletes. The training consists of a dynamic warm-up followed by jump/plyometric drills, strength training and flexibility exercises.

Sportsmetrics^TM has been proven to:

• Reduce the risk of serious knee injury.
• Increase vertical jump height, up to 4 inches.
• Improve hamstrings to quadriceps strength and symmetry in right-to-left leg power .
• Improve landing mechanics and reduce side-to-side movements at the knee.