In order to help people manage certain conditions and prevent injury, we have developed the following classes. These classes are NOT designed as a substitute for physical therapy. If you are considering one of these classes to manage a painful condition and have not seen a physical therapist, we suggest you consult with one of our therapists.

Call 970-879-8026 for an current schedule of all classes

Ample parking available in the back of the building.

Please call in advance to register for each class as size is limited to 8 participants.

• Back Classes

  CoreFlex        Monday & Wednesday 4:00

  This class offers a balanced combination of core training and flexibility promoting stability from with-in and mobility to put it all together. This is an all levels class with individualized attention made possible by the small class sizes.

  ALL NEW!!    TRX Total Core:      

            Beginner:    Thursday 6pm

             Intermediate/Advanced:   Thursday 9:15 am & Saturday 9:15 am                          

  The newest innovative way to work your body utilizing an advanced strap system and your body weight (used throughout the country by our military and fire deparpments as mobile suspention training). TRX is a fresh take  on challenging yourself to build muscle strength, endurance and flexibility.  From the beginner to the most advanced, you take control with the guidance from Brent Tollar, a qualified personal trainer, and specialist in this new approach to wellness.  Class sizes max at 7 – the perfect environment to get fit and stay healthy with this intimate direction and setting.  Call Brent to register 846-9036

  Pre-registration is required for all TRX classes  – call Brent Tollar at 846-9036 .   ( punch cards do not apply)

• Knee Classes

  Healthy Knees Forever TBA

  This is a combination core training and leg strengthening with flexibility class to help promote a healthy balance and pain free knees. It is an all levels class with individualized attention made possible by the small class sizes.

• Advanced ACL Training

  Re-gain strength, agility, ower, and confidence to tackle your personal goals. Return to your sport better than ever! Designed by our physical therapists to fit your post operative stage 3-4 months and beyond your surgical date. Individual screen prior to start required by our physical therapists. Taught by Mike McCannon CPT.

  Current class begins May 3rd.  The class will run 6 consecutive weeks on Monday and Wednesday at 10:30.  The cost is $180.  Contact the clinic at 879-8026 if you are interested.

• Yoga Classes

  Restorative Yoga       Tuesday & Thursday 11:00am    It’s finally back!!!

  Restorative Yoga uses a balanced series of postures, breath work and meditation. This class provides many therapeutic benefits for all systems of the body. The postures gently stretch and rehabilitate the connective tissues, allowing you to maintain and restore joint flexibility. This class is designed for every level and ability, excellent for beginners and those needing to modify their practice according to physical limitations.

  Vinyasa Flow Yoga      TBA

  If you have tried Yoga before and felt it was too slow, Vinyasa Flow is the Yoga for you! Guaranteed to make you sweat, Vinyasa Flow connects movement with breath in a sequence of postures that increase strength and flexibility, as well as mental clarity. This class will include postures sure to make you feel the work in your muscles the next day!

• SportsMetrics ACL Injury Prevention

  TBA

  Pre-registration required for 6 week session

• PostPartum “Restore your Core” TBA