Traditional “core strengthening” has typically been thought of as involving hundreds of repetitions of sit-ups (or other equally grueling exercises), to the point of experiencing a deep burning sensation until you just can’t go any further. Recent research now has come to question that approach when dealing with core training in relation to low back and pelvic pain. Training the cognitive neurological pathway to specific deep abdominal and spinal muscles as well as the pelvic floor and diaphragm has shown to reduce the reccurrence of future LBP by 84% verses traditional strengthening (Hides et. al, 2001). Real Time Ultrasound (RTUS) biofeedback training is the most effective approach and is available only at KEPT.